Max Utter Personal Training, Personal Trainer, Fitness Coach, Weight Loss, Nutrition and Massage, Certified Personal Trainer, Certified Massage Therapist, Certified Nutrition Coach in San Francisco

"My nutrition was a train wreck--fast food at least 4-5 times per week, diet soda for breakfast and lattes, chocolate and salads in between. Max worked with me to develop my own nutrition plan, specific to how I react to different foods. It WORKS! I don't crash after meals anymore, I sleep better and don't have the sugar cravings and mood swings I used to. I would recommend Max Utter to anyone! "
- Ursula Gabel, TV Producer

Athletic Conditioning
Weight Loss Management
Chronic Back Pain
Migraine Headaches
Personal Fitness
Shoulder Joint Rehabilitation
Diabetes
Chronic Fatigue Syndrome
Osteoarthritis
Rheumatoid Arthritis
Knee Ligament Injuries
Fibromyalgia
Plantar Fascitis

Max Utter - Personal Training,
Massage Therapy & Nutriion Guide

Email Personal Trainer, Personal Training, Massage
Therapy, Nutrition

In the Presidio at 1169 Gorgas Ave, San
Francisco & Downtown at 150 Columbus
Ave, San Francisco

Philosophy of Personal
Training, Massage Therapy & Nutrition Services in San Francisco

Max Utter is a dedicated professional helping people achieve a healthier, athletic, more flexible and pain-free body. With Max your training program is challenging and continuously changing in order to keep your body adapting to different demands and thus achieving faster results - not only your appearance, but your flexibility, balance, bone density and strength will improve.

Max provides you with nutrition education and a plan that optimizes your lean body mass as well as your mental function and emotional state. This is done by tailoring your plan to your specific biochemical needs, not with a one-size-fits-all approach.

Personal training sessions with 15 minutes of stretching, balance and coordination, 45 minutes of rigorous training and a 20 minute cool down of stretching and massage.
Customized workouts to do on your own based on your biomechanical assessment with a written plan and pictures or DVD.
Pain Relief Therapy using massage, nutrition and lifestyle changes
Joint training sessions for couples and friends
Flexibility programs
Nutrional plans for a leaner body and improved health
Golf, Tennis, Surf and Skiing sport specific training programs
Olympic Weightlifting and Multi-Sport Training

Education in Personal
Training, Massage Therapy & Nutrition Services in San Francisco

Max has a Masters of Science from Purdue University and has done post-graduate work at Caltech University and pre-med studies at Harvard. He holds many certifications in training, massage and nutrition, including:

NSCA Certified Strength and Conditioning Coach
Nationally Certified Massage Therapist with over 1000 hours of training
St. John Neuromuscular Therapist
CHEK Level 3 Nutrition and Lifestyle Coach
CHEK Scientific Back & Core Training Certifications
CHEK Certified Golf Biomechanic
CHEK Advanced Program Design
Active Release Therapy (ART) lower body
Poliquin Biosignature Modulation (glandular distribution of body fat)
USAW Olympic Weightlifting and Sports Performance Coach

Max Utter grew up on an island in Alaska and is an avid skier, mountaineer and general outdoorsman (the pictures on this site are from his travels). He was a highly-ranked college athlete in rugby, racquetball and judo and a decorated US Marine. Max is located at Presidio Sports & Medicine in the Presidio and does training outdoors at Crissy Field. He lives in Russian Hill.